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Island Synagogue U: 30 Minute Seated Workout led by Dr. Carol Teitz

Sunday, February 25, 2018 • 10 Adar 5778

7:00 PM - 8:00 PM

Ever ride on a plane? Ever sit at a desk? Are you ever a passenger in a car or bus? Let orthopaedic surgeon and sports medicine specialist Dr. Carol Teitz show you how to turn just 30 minutes of seated time into a full body workout! Wear comfortable clothes and join with the audience in learning and trying the unique set of moves Dr. Teitz developed for her athletic patients at the University of Washington, where she was a team doctor for the Huskies. It’s an audience-participation demonstration that could change your life!

Details: Multi-media presentation Sunday, Feb. 25, FREE. Wear comfortable clothes!

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Sat, February 23 2019 18 Adar I 5779